Select Page

Terms and Conditions

Our Views and Disclaimer:

The information, views and recommendations on this website and any related social media platforms (including Twitter, Facebook, Instagram and Pinterest) are solely opinions and beliefs, influenced by Cassie and her team’s education, individual professional experience as Registered Dietitians, ongoing education and evidence-based information. These views do not necessarily reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics.

Statements and concepts on this website have not been evaluated by the Food and Drug Administration. Information, ideas and product information is meant for informational and educational purposes only, and are not intended to diagnose, cure, treat, or prevent any disease. The concepts on this website are general recommendations and are not intended to be used as a substitute or replacement for professional medical advice or dietitian services.

Readers are advised to do their own research and make decisions in partnership with their health care provider. The contributors to this website, and claim no responsibility and cannot be held liable for any adverse effects, losses, or damages caused directly or indirectly as a result of the implementation, interpretation or application of any of the content or material on this website.

Rules and Respect:

Please be considerate when using or repurposing any and all content and images from this website. All written, video, audio and image content on this website is the property of Plagiarism will not be tolerated and we will absolutely take legal action against anyone taking our content and using it as their own.

You’re more than welcome to copy and paste any of our articles from our blog and attribute to at the top or bottom of the post with our website hyperlinked.

If you share any content from this website on a blog, social media or anywhere else, please respectfully and legally give credit where credit is due by using the template above and linking directly back to the original content you found here. All designs, content and photos must be credited and linked to the original post. For any questions regarding this, please email

Finally, the desire of this website is to be a place to have conversations and real talk about real food, and real life… and in a respectful, mature way. We absolutely welcome all opinions, and we also reserve the right to remove any posts or comments if we feel that they are a disservice to our community—and we may do so without notice or explanation.

All disputes will be handled in the EU.

Thanks for being here!